Monday, March 7, 2011

Crispy Oven-Fried Fish

The hubs found this one, and I must say it's one of my new fave ways to cook our fish.

Ingredients
1 lb. fresh or frozen skinless white fish
1/4 cup milk
1/3 cup all-purpose flour
1/3 cup dry bread crumbs (ours are Italian bread crumbs. More flavor the better I always say!)
1/4 cup grated Parmesan cheese
1/2 tsp dried dill (We used this the first time. I like it much more without.)
1/8 tsp black pepper
2 tbsp butter, melted

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces, if necessary. (If using filets, not necessary) Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish, combine bread crumbs, Parmesan cheese, dill, and pepper. Add melted butter, stir until combined.

Dip fish in the milk; coat with flour. Dip again in the milk, then in the bread crumb mixture. Place fish on a greased baking sheet. Bake, uncovered, in a 450 oven for 4 to 6 minutes per 1/2 inch thickness. The thicker the fish, the longer you should let it go. Should flake easily when done.


I'm pretty sure the second time the hubs made this one, he might have spiced up the seasonings bowl. It's so easy to do. So add some garlic powder if you're a garlic fan, or maybe some onion. Or a multi-seasoning.

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