Monday, October 19, 2009

Chili!

So here's your standard crock pot chili! I've been making crock pot meals on Sundays with our church starting at 1 this year and choir practice right after, there's not time for elaborate cooking when we get home. This came out great. Like I said, it's a standard chili, but there's nothing wrong with that. It's refreshing every now and then.

Ingredients

1 lb. lean ground beef (or turkey)
1/2 onion, chopped
1 green sweet pepper, chopped
2 cloves garlic, minced (Can't go wrong with more garlic either)
1 15-oz can dark red kidney beans, rinsed and drained (may use dried beans)
1 14 ½ oz. can diced tomatoes, undrained
1 8 oz. can tomato sauce
2-3 tsp chili powder
1 tsp dried basil, crushed
1/2 cup flax seed

In a large saucepan, cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, chili powder, basil and ¼ teaspoon black pepper. Bring to boiling; reduce heat. Simmer, covered for 20 minutes. -OR-
Cook ground beef, chopped onions, chopped green sweet pepper, and minced garlic. Drain fat. Combine in crock pot beef mixture; kidney beans, rinsed and drained; tomato sauce; diced tomatoes, undrained; chili powder; dried basil, crushed; and black pepper. Cover; cook on low heat for 8-10 hours or on high heat for 4-5 hours.

I made a few alterations to the recipe. It's a bit bulkier than the original (from Better Homes and Gardens.) I also used dried beans. I measured out two cups and then cooked them. This of course equaled more than 15 ounces of beans when they were cooked. However, with the added meat (it was originally 12 oz.) it's not super beany or anything.



We like to top our chili with cheese (cheddar or swiss) and/or saltines. Generally speaking, we also eat it with corn bread (coming next!)

No comments: